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What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health?
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If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
A ketogenic diet limits carbohydrate, forcing the use of ketones instead of glucose for energy. there are significant drawbacks to this popular diet trend.
Nutrients, an international, peer-reviewed Open Access journal.