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What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health?

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Kyndra Holley, the master behind the wildly popular food blog Peace, Love and low carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness.

If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.

A ketogenic diet limits carbohydrate, forcing the use of ketones instead of glucose for energy. there are significant drawbacks to this popular diet trend.

Nutrients, an international, peer-reviewed Open Access journal.

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