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How I Lost 75 Pounds in 120 Days – Brian Albert – Medium – Jan 1, 2017 … FOUR EASY TRICKS I USED TO LOSE WEIGHT FAST. … Even if you stop after a month, you will be more mindful of what you eat. 2. …. of protein (chicken, turkey, lean beef), about a fist-sized serving of brown rice, and a cup …

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Apr 7, 2016 … Losing weight can be difficult without a healthy, balanced, low-calorie diet plan. … is a very effective way to detoxify the body and to lose weight 10 kgs fast. … along with that, you can also enjoy 2 slices of toasted brown bread.

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