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Time-restricted eating can help with weight loss, researchers say – Jan 17, 2018 … New diet says limit hours spent eating instead of calories. 01:39. A traditional approach to losing weight, including substituting fast food for cooked meals and moderate intensity exercise, helped her to lose weight — but not enough. "After I had gotten 40 pounds off, the next ten pounds seemed to take …

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Jun 7, 2017 … If you're wondering how to lose weight fast, try a quick weight loss diet: ditch sodium and processed carbohydrates.

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