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How one man lost 50 pounds using the 5:2 intermittent fasting diet – Sep 11, 2017 … Dave Wentworth lost 50 pounds by eating normally five days a week and fasting for two.
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If we were to distill the Fast Diet into a single sound-bite, it would all come down to 5:2. … weight loss is simply a happy adjunct to all of that.
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