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Does a Person Lose Water Weight First or Pounds First … – Mar 17, 2011 … after beginning a new diet and exercise program, many people experience a sudden drop in body weight, sometimes of more than five pounds in a week. This dramatic change is very encouraging, and motivates people to continue with their new lifestyle changes. However, after two or three weeks, weight …

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HOW I LOST WEIGHT FAST (23 POUNDS) | Easy Weight Loss Tips Without Exercise that Actually WORKS!How one man lost 50 pounds using the 5:2 intermittent fasting diet – Sep 11, 2017 … Dave Wentworth lost 50 pounds by eating normally five days a week and fasting for two.

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If we were to distill the Fast Diet into a single sound-bite, it would all come down to 5:2. … weight loss is simply a happy adjunct to all of that.

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