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Mar 19, 2018 … People on the part-time “5:2” diet lose weight more quickly and are more healthy than those undertaking a consistent, traditional diet, a new study suggests. UK researchers found that 5:2 dieters were able to achieve at least five per cent of their weight-loss target within two months while enjoying lower …
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Mar 19, 2018 … weight loss can be achieved more easily through fasting on the the 5 2 diet plan, a new study has claimed. Lose weight through following the popular diet plan, which includes intermittent fasting.
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How one man lost 50 pounds using the 5:2 intermittent fasting diet – Sep 11, 2017 … Fasting may seem like a drastic way to lose weight, but it can be safe and effective when done in moderation, according to self-improvement blogger Dave Wentworth. The mechanical engineer, who lives in Michigan, decided to try the 5: 2 intermittent fasting diet after joining a weight-loss competition at his …
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