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Jul 31, 2017 … editor's note: two common approaches to intermittent fasting include eating windows, where you fast for 16 or 20 hours every day, and 5:2, where you eat normally five days a week and fast the other…
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Sep 11, 2017 … Dave Wentworth lost 50 pounds by eating normally five days a week and fasting for two.
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Feb 12, 2018 … We found 14 ways to rev up your metabolism so you burn calories and lose weight more quickly. … 2. Prioritize real, whole foods. Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium …